Tel 954.680.7877

CrossFit Ripped Weston, FL 10/3/14 WOD


Main – CrossFit

Metcon (AMRAP – Rounds)

20 Minute EMOM

10 Dub’s / 30 Singles

5 Burpees

3 TTB
If you cannot keep up with EMOM- becomes 20 rounds for time.

Score= Amount of rounds you kept with EMOM