Tel 954.680.7877

CrossFit Ripped Weston, FL 10/4/14 WOD


Main – CrossFit

Snatch (5 x 2 @ 80%)

Metcon (Time)

“The Seven”

7 Rounds of:

7 Handstand Push-ups / Scaled- HRPU

7 Thrusters, 135/95 RX, 115/75 Scaled

7 Knees-To-Elbows

7 Deadlifts, 245/165 RX, 225/135 Scaled

7 Burpees

7 Kettlebell Swings, 70/50 RX, 55/35 Scaled

7 Pull-ups


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