Tel 954.680.7877

CrossFit Ripped Weston, FL 10/6/14 WOD

Main – CrossFit

Defecit Dead Lift (30 Reps @ 65%)

Off 45lb Plate

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

6 HSPU / 12 HRPU

12 KB Swings @ 70/55 RX, 55/35 Scaled

18 Lateral Step Planks