Tel 954.680.7877

CrossFit Ripped Weston, FL 10/7/14 WOD

Main – CrossFit

Front Squat (3 x 2 @ 85%)

Metcon (Time)

4 Rounds For Time:

1 Rope Climb / 5 Strict Pull Ups

5 Hang Power Snatch @ 115/85 RX, 95/65 Scaled

7 OH Squats

9 Box Jumps @ 24/20