Tel 954.680.7877

CrossFit Ripped Weston, FL 10/8/14 WOD

Main – CrossFit

Bench Press (30 Reps @ 70%- score biggest set)

Strict Press (30 Reps @ 70%- score biggest set)

Metcon (AMRAP – Reps)

Dubs or Singles & Burpees:

10 Sec On / 10 Sec Off x 6

20 Sec On / 20 Sec Off x 6

30 Sec On / 30 Sec Min Off x 6

40 Sec On / 40 Sec Off x 6

1 Min On / 1 Min Off x 6
Finish- 50 ABS of your choice.


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