Tel 954.680.7877

CrossFit Ripped Weston, FL 10/9/14 WOD

Main – CrossFit

Clean (3 x 2 @ 80%)

Metcon (Time)

For Time:

400M Run

25 Thrusters @ 95/75

400M Run

25 Pull Ups

400M Run

25 T2B

400M Run

25 Sumo Deads @ 95/75