Tel (954) 347-6758

CrossFit Ripped Weston, FL 11/31/14

Main – CrossFit

Deadlift (8 x 3 @ 60%)

Band Hip Thrusters (3 x 15)

Metcon (Time)

5 Rounds For Time;

5 KB Hang Clean & Press (Per Arm)

20 Push Ups (RX Ch- Banded)

100 Meter Sprint

RX- 55/35 Scaled 35/20