Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/10/14

Main – CrossFit

Strict Press (6 x 2 @ 65%)

Metcon (No Measure)

CFR Circuit- 30 Sec On / 20 Sec Rest

5 Rounds – No Rest Between

Row

Battle Ropes

Anti Rotation Press

X-Band Walk

Shuttle Run