Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/11/14

Main – CrossFit

Clean (3 x 2 @ 80%)

Pendlay Row (3 x 10 AHAP)

Metcon (No Measure)

5 Minute AMRAP:

10 Wall Balls

40 Yard Farmers Carry @ 55/35RX
1 Minute Rest

Metcon (No Measure)

5 Minute AMRAP:

10 STOH @ 115/85 RX, 95/65 Scaled

10 Knee To Elbows
1 Minute Rest

Metcon (AMRAP – Reps)

5 Minute AMRAP:

10 Pull Ups

10 KB Swings @ 70/50 RX, 55/35 Scaled