Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/13/14

Main – CrossFit

Snatch (10 x 1 @ 85% Every 30-45 Secs)

Metcon (Time)

Partner WOD For Time:

30 Box Jumps @ 24/20

40 Hang Cleans

50 Thrusters

60 Pull Ups

70 Dubs / 150 Singles

RX- 115/85, Scaled- 95/65