Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/15/14

Main – CrossFit

Bar Elevated Dead Lifts (8 x 3 @ 65% Every 30 Secs)

On 45# Plates
Partner GHR- 3 x 10

Metcon (Time)

3 Rounds For Time:

20 KB Swings @ 70/50 RX, 55/35 Scaled

20 Push Up Burpees
Finisher- KB Skull Crushers- 3 x 8 AHAP