Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/17/14

Main – CrossFit

Push Press (Warmup To 85% Then 3 x 2 @ 85%)

Metcon (AMRAP – Rounds)

20 Mins- EMOM:

5 T2B RX / V-up Scaled

10 Duns / 20 Singles

15 Supermans
If you cannot get work done in minute- becomes 20 Min AMRAP.

Score= Amount of rounds you stayed with EMOM