Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/18/14

Main – CrossFit

Clean (6 x 2 @ 65%)

Pendlay Row (4 x 10 AHAP)

Metcon (Time)

Bear Complex:

5 Rounds- 7 Reps. Each Rep Consists of:

Power Clean

Front Squat

Push Press

Back Squat

Behind Neck Press

7 Pull Ups At End of Each Round

RX- 95/65, Scaled- 85/55