Tel (954) 347-6758

CrossFit Ripped Weston, Fl 12/19/14

Main – CrossFit

Metcon (Time)

4 Rounds For Time:

400 Meter Run

30 Yard KB Suitcase Carry

30 Yard KB Goblet Carry

30 Yard Bear Crawl

30 Jumping Jacks

30 Yard Bear Crawl

KB @ 55/35