Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/20/14

Main – CrossFit

Snatch (3 x 2 @ 80%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Deadlifts @ 315/205 RX, 275/155 Scaled

10 C2B Pull Ups

20 Burpees

30 Wall Balls

40 KB Swings @ 55/35

50 Dubs / 100 Singles