Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/2/14

Main – CrossFit

Overhead Squat (5 x 2 @ 80%)

Pendlay Row (3 x 12 AHAP)

Metcon (Time)

21-15-9-6-3

KB Goblet Step Ups @ 24/20

Chin Ups

KB- RX- 55/35, Scaled 35/20
Finish- Y-T-W 3 x 10 Each @ 5/10