Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/22/14

Main – CrossFit

Deadlift (AMRAP @ 80%)

KB Skull Crushers (6 x 8 AHAP)

Metcon (Time)

4 Rounds For Time:

8 Power Snatch @ 115/75 RX, 95/55 Scaled

60 Yard Shuttle – 3 Burpees at each cone