Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/24/14

Main – CrossFit

Split Jerk (3 x 2 @ 80%)

Metcon (Time)

For Time:

100 Hindu Push Ups

75 Mountain Climbers (total)

50- 1 Arm KB Swings (per arm)

25- 1 Arm KB STOH (per arm)

15- 1 Arm KB Rows (per arm)

100 Meter Sprint Every 2 Minutes Until Complete