Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/27/14

Main – CrossFit

Snatch Complex (6 x 2 @ 65% -Hang + Floor =1 Set)

Metcon (AMRAP – Reps)

10 Minutes AMRAP- EMOM:

Odd- Thrusters @ 95/65 RX, 75/55 Scaled

Even=- Dubs / Singles Scaled
Rest 1 Minute Then:

Metcon (AMRAP – Reps)

5 Minute AMRAP- EMOM:

Odd- Push Ups

Even- Kb Swings @ 70/55 RX, 55/35 Scaled