Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/29/14

Main – CrossFit

Defecit Dead Lift (Warmup to 85% Then- 1 x 2 @ 85%)

Off 45lb Plate

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

16 Dubs / 32 Singles

8 Toes to bar

4 Shoulde to Overhead @ 115/75RX, 95/55 Scaled