Tel (954) 347-6758

CrossFit Ripped Weston, Fl 12/30/14

Main – CrossFit

Front Squat (5 x 2 @ 70%)

Metcon (Time)

4 Rounds For Time:

2 Rope Climbs / 8 C2B Pull Ups

6 Box Jumps @ 30/24RX+, 24/20 RX

12 Split Squats Per Leg @ 75/45 RX 65/35 Scaled