Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/31/14

Main – CrossFit

Strict Press (Work to a 2 Rep Max)

Metcon (Time)

For Time:

100 KB Swings @ 55/35 RX, 35/20 Scaled

100 Push Ups

*Must finish all KB Swings first**
Rest 3 Minutes

Metcon (Time)

2 Rounds For Time:

400 Meter Run

40 Alternating Single Leg V-Ups (20 Per)