Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/3/14

Main – CrossFit

Split Jerk (8 x 3 @ 60%)

Metcon (AMRAP – Reps)

Tabata Each:

Pass Throughs

Dubs/Singles

Bicycle Crunches

Dubs/Singles

Banded Good Mornings

Dubs/Singles