Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/4/14

Main – CrossFit

Clean (Work to 70% Then 2 x AMRAP)

Strict Pull Ups (3 x 10)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Box Jumps

10 OH Squats

15 KB Swings

200 Meter Run

RX+ 30/24, 115/85, 70/55

RX- 24/20, 95/65, 55/35

Scaled- 20/16, 75/55, 50/25
Run does not count to score