Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/5/14

Main – CrossFit

Metcon (No Measure)

10 x 100 Meter Sprints

Full rest between each sprint.

Then 5 Reps of Each x 3 @ 2.5-10 lbs

Front Raises

Side Raises

Cuban Press

Swim Outs

Bent Fly

Tall Muscle Snatch