Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/6/14

Main – CrossFit

Snatch (5 x 2 @ 80%)

Metcon (Time)

400 Meter Run

40 Pull Ups

30 Burpees

30 STOH @ 115/85 RX, 95/65 Scaled

20 Burpees

20 Deads @ 205/155 RX, 185/135 Scaled

10 Burpees

10 Pistols / Scale to Box Pistols