Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/8/14

Main – CrossFit

Deadlift (3 x 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Hang Power Cleans @ 115/85 RX, 95/65 Scaled

8 HSPU RX, 8 Kneeling Press Scaled

100 Meter Sprint
Finish- Band Pull Through- 3 x 15