Tel (954) 347-6758

CrossFit Ripped Weston, FL 12/9/14

Main – CrossFit

Front Squat (3 x 2 @ 85%)

Metcon (Time)

3 Rounds For Time:

10 Pistols (5 Per)

10 Burpee Box Jumps @ 24/20

15 Pull Ups

RX Plus-

Burpee BJ @ 30/24

C2B Pull Ups
Finish- Band Pull Apart Series x 10 Each