Tel (954) 347-6758

CrossFit Ripped Weston, FL

Main – CrossFit

Box Squat (5 x 6 {Progressive Load- Last Set @ 80%)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Pistols RX / Sit To Stand Pistols Scaled

15 Chin Ups

20 Mountain Climbers