Tel 954.680.7877

CrossFit Ripped Weston, FL 7/16/14 WOD

Main – CrossFit

Shoulder Press (8 x 3 @ 60% Strict Press)

OR

Bench Press (10 x 3 @ 60%)

Speed Reps

Metcon (No Measure)

10 Yard Sled Drag @ 135/95
20 Yard Sprint Shuttle
10 Yard Sled Drag
40 yard Sprint Shuttle
10 Yard Sd Drag
60 Yard Sprint Shuttle
10 Yard Sled Drag
80 Yard Sprint Shuttle
10 Yard Sled Drag
100 Yard Shuttle