Tel 954.680.7877

CrossFit Ripped Weston, FL 7/21/14 WOD

Main – CrossFit

Deadlift (5 x 8 Progressive Load. Last Set @ 70%)

Bar Elevated on 45#

Metcon (Time)

4 Rounds For Time:
25 KB Swings @ 55/35 RX, 35/25 Scaled
10 HSPU RX, 25 HR PU Scaled
Finisher- 4 x AMRAP Dips or Banded Push Downs