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CrossFit Ripped Weston, FL 7/24/14 WOD

Main – CrossFit

The 2014 CrossFit Games are this weekend. They will be aired live on ESPN2 Friday night at 9:PM, Sat night at 8PM, and Sunday night at 8:PM.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:
100 Meter Sprint
100 Meter Farmers Carry- AHAP
100 Meter Sprint
100 Meter Plate OH Carry @ 45/25
Plate Pinch Challenge- Males- 45#, Females 25#

100 Abs- Weighted or Banded- Anyway