Tel 954.680.7877

CrossFit Ripped Weston, FL 7/26/14 WOD

Main – CrossFit

Snatch (Snatch + Hang Snatch + High Hang Snatc x 8 @ 60%)

Metcon (Time)

For Time:
30 Pull Ups
30 STOH
30 Barbell Lunges
30 Hang Power Cleans
30 Double Unders / 90 Singles

RX- 95/65, Scaled- 75/45