Tel 954.680.7877

CrossFit Ripped Weston, FL 7/30/14 WOD

Main – CrossFit

Split Jerk (6 x 4 – Progressive Load- Last 2 Sets @ 70%)

OR

Bench Press (6 x 4 @ 70%)

Metcon (Time)

For Time:
100 Burpees
100 Dubs / 300 Singles Scaled
2 Mile Run RX / 1 Mile Run Scaled

1 Mile= 5 Laps