Tel 954.680.7877

CrossFit Ripped Weston, Fl 7/31/14 WOD

Main – CrossFit

Clean (8 x 3 @ 60% – Three Position Cleans)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:
3 Shoulder to Overhead
3 Front Squats
3 C2B Pull Ups
3 Box Jump Overs @ 24/20
RX- 135/95, Scaled 115/65