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CrossFit Ripped Weston, FL 8/11/14 WOD

Main – CrossFit

Deadlift (8 x 3 @ 65%)

KB Straight Leg Deadlift (3 x 10 @ 70/55)

Metcon (AMRAP – Reps)

3 Rounds- 30 Sec On / 1 Min Rest Each:
Strict Press @115/75
Push Press @ 135/95
Jerk @ 155/115

Metcon (Time)

10 Rounds For Time:
10 Push Ups
10 Butterfly Sit Ups
10 Dub’s / 30 Singles