Tel 954.680.7877

CrossFit Ripped Weston, FL 8/1/14 WOD

Main – CrossFit

**New Referral Program… We realize the best way to grow the CFR family is thru word of mouth. You are our best form of advertising and we want you to tell everyone you know about us AND reward you well for it!
For every person you refer to us that signs up- you get 1 month FREE! Simple. Refer 2 people- get 2 months FREE… and so on…. So please go spread the word… Let everyone know what our amazing addiction and community is all about, and help them get healthy in the process!

Metcon (No Measure)

CrossFit Ripped Agility Circuit:

30 Minutes Straight- 30 Sec On / 30 Sec Off:
Battle Ropes
V-Ups
Agility Ladder
Planks
Row
KB Russian Twist
Stair Sprints