Tel 954.680.7877

CrossFit Ripped Weston, FL 8/12/14

Main – CrossFit

Box Squat (6 x 6 Progressive Load- Last set @ 80%)

Metcon (Time)

5 Rounds For Time:
5 Hang Power Snatch
10 C2B Pull Ups RX, Pull Ups Scaled
135/95 RX, 115/75 Scaled