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CrossFit Ripped Weston FL 8/14/14 WOD

Main – CrossFit

Clean (6 x 2 @ 65%)

Metcon (Time)

25 Wall Balls @ 20/14
25 KB GTOH @ 55/35
25Wall Balls
25 KB Swings
25 Wall Balls
25 Sumo Deadlift High Pull