Tel 954.680.7877

CrossFit Ripped Weston, FL 8/16/14 WOD

Main – CrossFit

Hang Snatch (3 x 2 @ 80%)

Metcon (Time)

“Daniella Carrasco”
10 T2B
20 BJ @ 30/24
40 Cleans @ 95/75
60 Push Ups
400 Meter Run