Tel 954.680.7877

CrossFit Ripped Weston, Fl 8/18/14 WOD

Main – CrossFit

Come out and support our 6 athletes competing this Friday at The Crush Games in the BB&T Center from 9:AM to 5:PM. This is one of the biggest competitions in the country!!

Deadlift (1 x 5 @ 80% Progressive Load Warmup Sets)

Metcon (Time)

Push Ups- 32-21-18-15-12-9
KB Swings- 16-14-12-10- 8- 6
Box Jumps- 8- 7- 6- 5- 4- 3
KB @ 70/50
BJ @ 24/20