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CrossFit Ripped Weston, FL 8/19/14 WOD

Main – CrossFit

Overhead Squat (6 x 2 @ 65% Every 30 Sec)

Metcon (Time)

3 Rounds For Time:
16 Front Rack Reverse Lunges
20 Pendlay Rows
RX- 95/65, Scaled- 85/55
Rest 2 Minute Then

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:
8 Power Snatch
8 C2B Pull Ups
RX- 115/85, Scaled- 95/65