Tel 954.680.7877

CrossFit Ripped Weston, FL 8/20/14 WOD

Main – CrossFit

Split Jerk (3 x 2 @ 85%)

OR

Bench Press (3 x 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:
200 M Sprint
20 Battle Ropes (Outward Circles)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:
40 Yard Farmers Carry @ 70/50
10 T2B