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CrossFit Ripped Weston, FL 8/21/14 WOD

Main – CrossFit

Come out and support our 6 athletes competing this Friday & Saturday at The Crush Games in the BB&T Center from 9:AM to 5:PM. This is one of the biggest competitions in the country!!

Clean (3 x 2 @ 80%)

Metcon (Time)

4 Rounds For Time:
10 One & A Quarter Thrusters
10 Strict Pull Ups
20 Sec. Leg Raise Hold
20 Leg Raises
RX- 95/65
Scaled- 75/55