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CrossFit Ripped Weston, FL 8/22/14 WOD

Main – CrossFit

Metcon (4 Rounds for time)

4 x 400 Meter Run
Post Each Time. Goal is for total of 4 times to be less than your 1 mile run time.

Metcon (No Measure)

4 x Laps
Sprint Straight Away, Jog Turns
Finish:
30 Band Anti Rotation Presses
30 Banded Good Mornings
30 Band Face Pulls