Tel 954.680.7877

CrossFit Ripped Weston, FL 8/23/14 WOD

Main – CrossFit

Snatch Complex (6 x 2 @ %)

1 From Floor + 1 From Hang = 1 Rep

Metcon (Time)

15 Minute AMRAP:
3 Muscle Ups (ring or bar), 12 C2B Scaled
6 Front Squats @ 185/135 RX, 155,115 Scaled
9 Box Jumps @ 24/20
12 Dubs RX, 36 Singles Scaled