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CrossFit Ripped Weston, FL 8/25/14 WOD

Main – CrossFit

THANK YOU to all who came out to support our competitors this weekend, we appreciate the love!!

Defecit Dead Lift (Work To 2 Rep Max)

Off 45lb Plate

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Intermediate- 135/95
Scaled- 115/75