Tel 954.680.7877

CrossFit Ripped Weston, FL 8/26/14 WOD

Main – CrossFit

Front Squat (6 x 2 @ 70% Every 30 Secs)

Metcon (Time)

4 Rounds For Time:
6 Zercher Lunge Complex (fwd/lat/rev)
8 Burpee Broad Jumps
12 Pull Ups
RX- 95/65 Scaled- 75/45