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CrossFit Ripped Weston, FL 8/27/14 WOD

Main – CrossFit

Bench Press (To 1 Rep Max)

OR

Shoulder Press (To 1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:
20 Sit Outs
40 Dubs / 100 Singles

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
400 Meter Run
20 Inchworms