Tel 954.680.7877

CrossFit Ripped Weston, FL 8/28/14 WOD

Main – CrossFit

Clean (5 x 2 – Last Set at 85%)

Metcon (AMRAP – Rounds and Reps)

“Jack”

20-Minute AMRAP:
10 Push Press, 115/75 RX, 95/55 Scaled
10 Kettlebell Swings, 55/35 RX, 50/25 Scaled
10 Box Jumps, 24/20 RX